Row Wrapper 2

Great Barrier Reef Luxury Health Retreat

Capacity

1 Bedroom
1 Bath
Sleeps 2

Search Availability

About

4 days / 3 night Luxury Health Retreat with experienced meditation, rejuvination and raw food experts in absolute ocean front location in the Southern Great Barrier Reefnear Bundaberg. Accessible by airplane or car, this breathtaking location is easy to reach. We look forward to having you join us!

Your beach hideaway combinesa relaxed luxury sanctuary with a unique health retreat experience that you will treasure forever. Delicious raw food recipes are expertly created by Kristine Matherson and all meals provided for during your stay.

Kristine and Wayne, the amazing hosts, have been blessed to connect with like minded guests whilst running retreats for 8 years.

If you are in need of healing, have a family member or friend that could benefit from this, or if you want to prevent illness, be stress free and wish to live a healthier, invigorating life than this retreat is for you.

Here aresome questions and answers for you:

Q What do we eat at the retreat?
A100% organic raw food - All vegan, and all gluten free, Raw Food is not just a piece of lettuce and tomato - Kristine knows how to balance your body with the right nutrients. The food is expertly prepared and very tasty.

Q Where do yousleep?
A There are luxury apartments within the health retreat that you will share with other guests. Each of the beautiful apartments has 2 bedrooms. If you are a couple you have a choice of a king size or two single beds. If you come with a friendyou will have a room to share in a twin share room with separate beds. If you wish to have a bedroom by yourself, then you will have to pay a little more for this (please ask us before booking). If you are open to sharing with a new friend this will be twin share too.

Q Where is the retreat being held?
A Absolute Beach Front at Bargara.Bargarais a coastal town and suburb in the Bundaberg Region,Queensland, Australia and just 13 kilometres east of Bundaberg. No need to leave Australia. We have the best of everything here.

Q How do I get there?
A Either drive or fly into Bundaberg Airport. From there youcatch a cab or airport bus. About 15 mins by car.

Q Can we learn how to meditate?
A Yes, this retreat is not only for experienced people in the area of meditation, it is also for beginners. We have experts in this area. Wayne has had over 40 years experience in teaching many forms of meditation. Donna Louise Attardis is a clinical hypnotherapist and councillor,She is an experienced meditation teacher having run both private and group classes for the past 25 years, including Gold Coast Mental Health. She has also run a number of meditation programs in local schools, both for the students and teachers. Donna produces her own range of hypnotherapy and meditation CDs which are distributed nationally and internationally.

Q Is there going to be too much learning?
A At the retreat, we will balance out the learning with relaxation. Free therapeutic massage for every guest. You will be in the capable hands of Alora Waldron and her team of specialist using only organic products. Alora is the owner of Organic Living and Co-Founder of Soul Voice and is an Intuitive healer at Soul Full Filled Living.
You will have free time to just relax in between our very important education healing lectures. You can have a jacuzzi, a massage, swim in the mineral pool or just kick back by reading a book by the sea.

Q What exercise do you do?
A Every morning you will join Wayne for Tai Chi/Walking Pilates down the beach. He will show you how to gain from the benefits of good posture, pelvic floor and core strength alignment, loosening procedures, functional movement, breathing techniques, benefits of safe aerobic exercises and fun aerobics to music. Wayne has over 40 years as a coach and personal trainer. Wayne and Kristine have beenballroom dancers and winners in our category of Latin dance. Wayne, whilst studying aBachelor of Health Science in Naturopathy has been a student of Myotherapy. His qualifications are extensive in the area of health and fitness. He also specialises in rehabilitation.

Q Do we do mind/body techniques?
A Yes, Wayne will go through dreams, affirmations, mantras for health and show you through the workshop of the mind how to do mental imaging and much more.
Donna takes you through self hypnotherapy, finishing with a meditation. You will also have time with Jen Gallagher who will do Emotional Clearing with Essential Oils.

Q Do we have any other guest speakers?
A Yes, we have Alora Waldron. She will not only be facilitating the massages for the weekend, her knowledge on organics will keep you inspired when she is presenting.

Q Do we get to drink alcohol?
A No - this is a completely alcohol and drug free environment.

Q Is the retreat private?
A Yes, completely private. We create an environment that is safe and very family orientated. ''We Are All One". You will be sharing a room (2 single beds per room) with someone of the same gender who is attending the health retreat just like you. If you prefer a room to yourself please get in touch prior to booking and you will need to pay a little more.

Q Is it a religious based weekend?
AIt is spiritually based and we respect, honour and recognise all religions.

Q Is this retreat for everyone?
A I can answer this by one of the testimonials written by one of our previous guests:

I believe Kristine's program should be compulsory for all beings on this planet. This is how we all should be living if we are to raise ourselves to a higher level of conscious awareness. It has a focus on the physical, emotional, mental and spiritual plane and puts us back into the drivers seat of our own quality of life. A must for all Michele Jones-Wilkinson author Live your best life

Q What time do we arrive and what time does it finish on Monday?
A All guest can arrive by 1.00 pm Friday. If your plane comes in earlier than that, you are welcome to arrive earlier and take in the ambience and the beauty of the beach etc. On Monday, 10 am is usually the departing time, arrangements can be made for a later departure if necessary.

Q Is everything included?
A Yes - it is all inclusive:

All Organic Meals:based on raw food - breakfast, lunch, dinner.
All luxury Accommodation.
Educational Health Lectures.
Lifestyle and Wellness Training.
Stress Relief Techniques.
MentalDynamics Health Education.
Physical/Emotional/Mental Healing Meditations.
Daily beach walks, functional movement techniques & Pilates/Tai chi.
Daily fitness classes including posture, loosening procedures, stretching and cardio.
Emotional Healing Techniques.
Food as medicine with Kristine Matheson
Gut Health with Kristine Matheson.
Kristine's Recipe Book
Organic Skin Care

Q What else can you discover?
A You will be able to participate in and discover the following and not limited to:

Eliminate stress and anxiety - 5 minute techniques.
Increase natural energy, inspiration and vitality.
Derail food addictions that lead to disease and obesity no fad diets.
Loseweight safely maintaining nutritional balance.
Gain confidence to prepare quick, easy and nourishing gourmet meals for good health.
Stimulate mental alertness for success.
Improve your skins integrity.
Improve your digestion no more stomach aches or bloating.
Become empowered to become successful.
Scientific dynamics of the mind, clarity of the mind, success & health.
Gentle Exercise for revitalising energy and life extension.
Learn how to overcome or prevent chronic disease permanently.
Increase your immunity.
Emotional healing techniques for mental balance and stability.
Connect with your inner spirituality.
Easy anti-aging protocols to gain an understanding of why aging is a mistake?

Below is the weekend raw food menu:

FRIDAY
Upon Arrival
Pina Colada

Dinner
Raw Pizza
Raw Apple Cake with Tangy Lemon Icing.

SATURDAY
Breakfast
Fruit Salad with a selection of raw ground nuts, herbs, coconut oil, cashew cream,

Mid morning
Fresh Coconut Water & Demonstration

Lunch
Raw Nori Rolls, Raw Pickled Ginger
Miso Soup
Coleslaw with cashew dressing
Raw Chocolate

Mid afternoon
Organic Herbal Tea

Dinner
Raw Lasagne
Raw Strawberry Cheesecake

SUNDAY

Breakfast
Spicy oatmeal banana, berries with coconut cream

Mid morning
Herbal Tea

Lunch
Raw Spaghetti with Sea Kelp & Cashew Dressing
Raw Lime/Vanilla Cheesecake

Buffet Dinner
A selection of raw figure foods, raw soup, dips and delicious salads
Raw Red Bell Soup
Raw Mini Tarts with Creme Fraiche
Raw Crispy Tomatoes
Raw Mini Tacos filled with raw vegan nut meat and guacamole
Raw Almond Hummus with Raw Crackers
Guacamole
Raw Ravioli
Raw Avocado Tabouli Salad
Raw Thai Coconut Mango Salad
Raw Apricot Short Cake

MONDAY

Breakfast
Raw Chia Pudding with berries, cashew cream and Berry Coulis

All Food is Organic, Gluten Free, Raw, Vegan and Delicious and Lovingly Prepared

Features

Type

  • Apartment

Availability

Key
#Night Available#Night Unavailable#Arrive Only#Depart Only
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